I got this recipe from a wonderful gal I'm doing bootcamp with. Stephanie with No Excuses Workouts. I thought they were fantastic, my daughter even loved them. Thanks Stephanie!!
These are so fantastic you could probably just have them plain. I had yogurt on top. Mmmm! Enjoy!
2/3 cup rolled oats
1/4 cup canned pumpkin
1/4 cup cottage cheese
1 egg
1 egg white
1 T honey
1/2 tsp cinnamon
Blend all ingredients in a blender. You may need to add water to get to the right consistency. Continue blending until smooth.
| Nutrition Facts | ||||||
Serving Size 90 g
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Amount Per Serving
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Calories 141
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Total Fat 3.1g
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Saturated Fat 0.9g
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Trans Fat 0.0g
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Cholesterol 56mg
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Sodium 118mg
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Total Carbohydrates 20.9g
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Dietary Fiber 2.6g
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Sugars 6.9g
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Protein 8.3g
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Nutrition Grade A-
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* Based on a 2000 calorie diet
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