Friday, March 8, 2013

Mini Healthy Pumpkin Donuts

My son really wanted donuts today so I pulled out my trusty donut maker and started looking for the recipe.  Unfortunately I couldn't find it so ended up amending a basic one I found on the internet.  The kids loved these and gobbled them right up!!

Mini Healthy Pumpkin Donuts

1 cup Whole Wheat flour
1/3 cup honey
1 tbsp baking powder
1 egg
1/2 cup milk (almond milk adds a little flavor and is less calories)
1/2 tsp vanilla
1/2 cup pumpkin
1/2-1 tsp cinnamon or pumpkin pie spice

Mix all together well. Use a small cookie scoop to dish into your mini donut maker. Cook as directed by appliance.

Dust with powdered sugar or other topping if desired.


Nutrition Facts   for 24 servings
Serving Size 23 g

Amount Per Serving
Calories
39       Calories from Fat  3
Total Fat   0.3g
Cholesterol  7mg
Sodium  7mg
Total Carbohydrates   8.6g
Sugars    4.1g
Protein    0.9g

Vitamin A 16% Vitamin C 0%
Calcium 4% Iron 2%
Nutrition Grade A-
* Based on a 2000 calorie diet

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