I have often played the blame game when it comes to food. It is only recently since I started into intuitive eating that I have been able to get out of it. More or less. It is easy to get sucked into, so occasionally I will catch myself. :)
My hubby brings home treats frequently. In the past I would say it was his fault I ate it, because he brought it home. I even used to use the excuse that he wanted the treat so I would by it for him, and eat it myself. I was placing the blame outside of myself even though he didn't force feed me the donuts. Just brought them into my vicinity. Those cookies....those were just on the counter. They didn't ask to be eaten, I wasn't commanded to eat them. I chose to eat them.
