Chicken Tortilla Soup

If you are wondering what to do with leftover refried beans, or want just an easy recipe that uses your food storage, here is the one for you!  Full of fiber, and very tasty this recipe is really easy and sure to please.

Chicken Tortilla Soup

2 cans, 14.5 oz, Diced tomatoes
1 4.5 oz can diced green chiles
2 cans 14.5 oz chicken broth  (2 cups water, 2 tsps chicken base)
1 can 14.5 oz whole kernel corn, drained
2 cups refried beans (I used the dried from the cannery same amount not reconstituted)
2 cups shredded cooked chicken (I used 2 cans from costco and the broth)
corn chips
shredded Monterey Jack cheese

Combine tomatoes, green chiles, and broth in medium saucepan.  Stir in beans and corn.  Bring to a boil; reduce heat to low and simmer 5 minutes, stirring frequently.  Add chicken; heat through.  Top with corn chips and cheese.

8 svgs of 272 grams each. 
Nutrition Facts


Serving Size 272 g
Amount Per Serving

Calories 178Calories from Fat 24
Total Fat 2.7g
Saturated Fat 0.7g
Trans Fat 0.0
Cholesterol 32mg
Sodium 282mg
Total Carbohydrates 24.2g
Dietary Fiber 6.5g
Sugars 4.6g
Protein 16.2g
Vitamin A 20% • Vitamin C 40%
Calcium 6% • Iron 11%

Chow Mein Casserole

This is yet another staple from my childhood. So good with yummy veggies on the side! Usually I make it with the option of the extra rice. I love rice! But in the interest of time I didn't today. Try it and let me know what you think!

Chow Mein Casserole
1 lb hamburger browned and drained
1Tbsp soy sauce
2 Tbsp dry onion
2 cans cream of chicken soup
1-1/2 cups water
1/2 cup rice

Combine ingredients in a 2 quart casserole dish. Bake uncovered at 350 for 30 minutes. Uncover and spread one can chow mien noodles on top. Return to oven for 15 minutes, Uncovered. You can increase the rice to one cup and the water to three cups just cook for 45 min to an hour instead.

Dinner tonight: Enchiladas

Since this is a forcast post, I will put up pictures later, not like I have been putting up a ton of pics lately anyway...  I really like enchiladas in fact I have multiple recipes that I alternate.  I will put up the two I use the most.  The first is a more cheesy version with a salsa taste.  The second is more of the creamy sauce.  Both are very good!

Chicken Enchiladas

2 cups cooked chopped chicken
1 cup chopped green pepper
1 pkg 8 oz cream cheese, cubed
8 oz salsa divided
8 6 inch flour tortillas
12 oz cheddar cheese cubed
1/4 cup milk

Stir chicken, bell pepper, cream cheese and 1/2 cup salsa in saucepan on low heat until cream cheese is melted.  Spoon 1/3 cup chiken mixture down center of each tortilla; roll up.  Place, seam side down in lightly greased 12x 8 baking dish.  Stir cheese and milk in sauce pan over low heat until smooth.  Pour over tortillas.  Cover with foil.  Bake at 350 for 20 min.  Or until thoroughly heated.  Pour remaining salsa over tortillas.

This is my recipe of choice for tonight only I am going to use the full fat cream soup and plain greek yogurt instead of sour cream.
Lower Fat Chicken Enchiladas

1 package flour tortillas
2 cups cooked chicken breast cut in chunks
2 cans low fat cream of chicken soup
1 cup lioght or non-fat sour cream
2 1/2 cups light cheddar or mozzarella cheese
1 can green chiles
1/2 cup milk

Combine chicken, 1 can soup sour cream, 2 c cheese and chiles.  Mix well.
Warm tortillas; fill each with about 2 Tbsp chicken mixture.  Fold in ends and roll up.  Lay rolls, seam side down in 9 x 13 inch pan, sprayed with pam. 
Mix remaining filling with other can of soup, 1/2 c cheese and milk.  Pour over top of enchiladas.  Cover lightly with foil and bake 30 minutes at 350.

Chicken Oriental salad

My aunt used to bring this salad to most family occasions.  I just remember being so amazed that the cabbage tasted so good with the ramen!  Very tasty and slightly addicting salad!

Chicken Oriental Salad
2 chicken breast halves
2 TB slivered almonds, toasted if desired *
1/2 head cabbage, finely chopped (about 4 c)
2 green onions, sliced
1 pkg Ramen oriental noodles chicken flavor
2 Tbsp toasted sesame seeds*
1 Tbsp sugar
1/2 c vegetable oil
1 tsp salt
1/4 tsp pepper
3 Tbsop vinegar
1/2 tsp MSG (optional)
salad greens
Tomato wedges

Cook chicken in small amount of water, covered, until tender, aobut 20 to 30 minutes, skin, bone and dice chicken to make 2 cups.  Combine chicken with alonds, cabbe green onions, and uncooked noodles that have been broken up with envelope of seasonings, set aside.  In glass jar, combine sugar, oil, salt, pepper, vinegar, and MSG.  Shake until blended.  Pour over salad, toss.  Add more salt and pepper as needed.  Cover and refrigerate for at least 2 hours or for as long as 24 hours.  Serve on crisp salad greens garnished with tomato wedgs.  Makes 8-10 servings. 

*Toasted sesame seeds and almonds:  To toast sesame seeds, spread in shallow pan in single layer;bake at 350 for 2-3 minutes, stirring occasionally.  To toast slivered almonds, spread in single layer in shallow pan; bake at 350 for about 5 minutes.

Hamburger Minestrone Soup

Yet again a staple food from growing up.  Very hearty and tasty.  You can whip up this whole thing  and then freeze leftovers for when you just want some yummy soup!   (Oh I always have a piece of toast, homemade of course, with cheese on it to dip in.  MMMMM!)  Go ahead and crockpot this too...

Hamburger Minestrone Soup

1 lb ground beef
1 c onions, chopped
2 medium potatoes, cubed
2 c sliced carrots
2 stalks celery, diced
2 c shredded cabbage
1/2 c brown rice or barley
1 small zucchini, sliced (optional)
1 qt tomatoes or tomato juice
2 tsp Mrs Dash
1 small bay leaf
1/2 tsp thyme
1 tsp basil
2 tsp beef bouillon granules
2 qts water

Brown hamburger with onions until tender.  Drain fat.  Mix all of the ingredients together and boil for 5 minutes.  Turn down to low and cook 1 1/2 hours or until vegetables are tender.  Makes 12 large servings.

A Quick Fruit Cobbler

This is sooo tasty.  You can use whatever fruit you have on hand and mix and match as you desire.  For this version I used Blueberries and Raspberries.  It is so fast and easy and the kids think it is funny that you put the fruit on the top.  So fun!

A Quick Fruit Cobbler

4 cups fruit of your choice, frozen, canned, or fresh

1 cup Flour

1 cup Sugar

1 cup Milk

2 tsp baking powder

1/2 cup butter

Preheat oven to 400.  Heat fruit in microwave until boiling.  Set aside.  Place butter in 9 x 13 baking pan and put in oven to melt butter.  Mix flour, sugar, milk, and baking powder.  Pour batter over melted butter in baking pan (pull it out of the oven first...  :D  )  Top with fruit.  Do not stir.  Bake at 400 degrees for 20-30 minutes.  Serve with ice cream, milk or yogurt.  

Zucchini Dinner

Possibly my most favorite zucchini main meal.  A definite staple while we were growing up.

1 pkg Stove Top stuffing mix
3 cup zucchini, diced or grated
1/4 onion, diced or grated
1 c carrots, dicd or grated
2 Tbsp margarine or butter
1 tsp salt

Mix together:
1 can cream of chicken soup
1/2 c sour cream
1 cup chicken or turkey, cut up
1 cup grated cheese

Melt maragrine in bottom of pan and carefully cook veggies until tender.  Add a little water if necessary.  Add this to veggies and pour in casserole dish.  Pour bread crumbs from stuffing mix on top.  Bring to a boil 1 1/2 cups water with seasoning packet (if it has it)  pour over bread crumbs, moistening each one.  Bake at 300 for 30 minutes.

Tamale Pie

Another great way to use zucchini.  If you want the quick version of this you can just use premade chili...

1/2 lb browned ground beef
1/2 c onion
1/2 c chopped green peopper
2 cups shredded zucchini
1/4 c diced black olives (optional)
2 c cooked lentils
1 c corn (optional)
1 c tomato sauce
1/4 tsp garlic powder
1 tsp cumin
3 tsp chili powder
1/4 tsp oregano
1/2 tsp salt (optional)
2 c grated cheddar cheese
1 recipe for corn bread (for a 9x9 pan)

Brown ground beef.  Add onion, green peopper, and zucchini; cook until onion is transparent.  Add remaining ingredients except cheese and corn bread. Pour 1/2 corn bread batter into greased 9x13 pan/  Add the hot beef mixture and cheese, then top with remaining batter.  Bake at 425 for 25 minutes.

Meat Pasties

These are a bit like hot pockets only homemade.  I didn't care for them as a child but have grown fonder as I have gotten older.  I would try mozzerella cheese if you aren't a swiss fan, it could change the whole experience.

1 lb ground beef
1 onion, chopped
2 c shredded cabbage
2 c shredded zucchini
1 tsp minced garlic
1 8 oz can tomato sauce
2 tsp basil
swiss cheese
frozen texas rolls, thawed or your favorite roll recipe

Brown ground beef; drain fat.  Add onion, cabbage, and zucchini.  Cook until vegetables are tender.  Drain off any extra liquid.  Add garlic, tomato sauce, and basil.  Mix well.  Roll out rolls in flattened circle 1/2 to 1/4 inch thick.  Place 1 inch square slice swiss cheese on edge of roll.  Place spoonful  (3 Tablespoons) of beef mixture on top of cheese.  Fold dough over the top and crimp edges to seal.  Place on greased cookie sheet.  Bake at 375 for 20 minutes or until bottom is browned.  Serve warm or cold.

Chocolate Zucchini Cake

This chocolate cake is a great way to eat zucchini!  It is a very tasty cake.  I tried it once with all whole wheat flour and agave nectar for the sugar--ummmm, don't waste your time.  Hubby actually said it was worthless.  I have to admit it was extremely heavy!  I will work on substitutions and try again some other day!  Enjoy this one!

1/2c butter
1 tsp vanilla
1 tsp soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 c sour milk or buttermilk  (add a half teaspoon of lemon juice to your milk to sour it)
2 c zucchini, finely chopped or grated unpeeled
1 3/4 c sugar
2 eggs beaten
2 1/2 c flour
5 Tbsp cocoa
1 c chocolate chips
1 tsp salt

Preheat oven to 325, cream butter and sugar.  Add vanilla and eggs; blend well.  In a separate bowl, sift flour, baking powder, cinnamon, soda, and salt.  combine flour mixture and creamed mixture; beat well.  Fold mixture into greased and floured 9x13 baking dish.  Sprinkle chocolate chips over top.  Bake 45 minutes.  Makes 1 cake.

Creamy Chicken Soup

This recipe is a tasty creamy soup.  If you leave out the cheese it saves you 200 calories a serving.  But then this soup wouldn't be nearly as good!  I am a cheese lover I guess.  It sure warms the soul on a cold day, and is quite easy.  I adapted it to use my powdered milk, but if you prefer regular milk just use 4 cups instead of the powdered and water.  Let me know what you think!

Creamy Chicken Soup

2T butter
3 stalks celery

1 cup chopped carrots

5 T cornstarch
4 cups water
12 T Powdered milk  (wisk with water)
1 3/4 cup chicken broth
8 oz sharp cheddar shredded or cut in small chunks
1 12.5 oz can chicken breast
2 tsp worcesterchire sauce
2 tsp fresh black pepper

In a six quart dutch oven, saute vegies in butter until crisp tender.  About 10 minutes.  Stir in cornstarch.  Slowly add milk (or reconstituted powdered milk), chicken broth, worcestershire sauce and black pepper.  Cook and stir until thickened and bubbly.  Stir in chicken and cheese.  Allow cheese to melt, stirring frequently.  Then Enjoy!

Serves 4

Cals 580
Fat 28.6
Carbs 26.1
Fiber 1.3
Protein 52.5

Vanilla Cake

This recipe I found in the Penzey Spice catalog, and then I tweaked it a bit for healthy fair.  It tastes fabulous with strawberries. The original recipe isn't online right now, but I am sure it will be there eventually.  They have such good spices.   Mmmmmm

Here is my version:

4 eggs
1 1/2 cups sugar
2 tsp vanilla extract
2 cups flour
2 tsp baking powder
1/2 tsp salt
2 T Apple sauce, a little more could be used as it was a teensy bit dry...
1 Cup milk
2 T wheat germ

1 1/2 T butter melted to coat the cake pans

For the topping:
1 cup heavy whipping cream
1/3 cup powdered sugar
1 tsp vanilla extract

Preheat oven to 375.  In a large bowl beat eggs and add sugar and vanilla.  Mix in applesauce then milk into the eggs.  Add flour, wheat germ, baking powder and salt slowly beating until smooth.  Grease and flour two 9 inch layer pans.  Bake until golden brown and springy about 22 minutes.  The butter gives the edges a nice kripsy taste.  Allow to cool on a cooling rack while preparing the cream topping.

Whip the cream (with cold beaters and bowl for best results) sifting in powdered sugar and drizzling in the vanilla extract as you go.  Stop when you draw out the beaters and the cream holds firm peaks.  This can take up to 5 minutes.  Frost cake with cream when layers are cool.  Slice layers in half horizontally if you desire a 4 layer cake.  Strawberries are a tasty addition.  I would even add them in the layers...

Serving size 1/12 cake without strawberries

269 cals

47 carbs

6.8 grams fat

138 Sodium
29.9 sugar
5.2 protein