Healthy Journey Day 248

Be Your Best Self Today
  

Gratitudes:  Talking to my husband.  Sometimes I forget that I need to talk, and not imagine.  :)  The ability to clean house, good food.
 
Intentions for the day: Clean like crazy.   I decided I need to pretend that I am selling my house and go through and clean it as well as I would for that. 


Morning Blood Sugar: 108

Exercise:  Never got around to it.   Started cleaning and got in the groove!

Breakfast:
Time: 8
Hunger  Level *:
Ate:a protein ball
Comments:

Healthy Journey Day 247

Skipped my blood sugar.  

8 am Mini wheats with blueberries and milk

Exercise:  Sets of 5 min interval on the treadmill (5 mph) followed by light strength, biceps/triceps, shoulders. 

Healthy Journey Day 246

Blood sugar this morning was 102.

French toast for breakfast

Exercise...heavy weights, biceps and triceps, lunges, abs, plank.  One set of each with 15 lb weights (20 reps)   Barely made it and set the weights down during the lunges/squats.  

Healthy Journey Day 245

It's been a bit of an off day.   I didn't start my post and keep track all day.   I have been a little distracted, but not horribly.   I actually planned my day and mostly stayed on track.  My mind has not been completely in the game though.

I skipped my blood sugar.

Started the step workout, got in about 20 minutes when I answered the phone, and never went back.   After that call my mom called and I talked to her for a while too.

Made french toast for breakfast.  It was yummy!  Had mine with apricot syrup.  Yum, yum yum!

I snacked afterwards, Don't remember what now.  

lunch was a hot dog, even though I was kinda wanting a salad.    

Watermelon for a snack.

A couple meatballs that my daughter made for dinner and shrimp salad.  

I was reminded today how much I am loved.   I have a Father in Heaven who is aware of all my needs, recognizes me as His daughter and is really honestly there if I should ever need Him.   He cares for me more than I can understand in my earthly state.  I also remembered how much I love my children. How blessed and lucky I am to have them in my life.  

Healthy Journey Day 244

Be Your Best Self Today
  

Gratitudes:  Darren Daily, facebook posts that speak to me.   My brave son, even though he was really scared on his first day of school.  He walked into that classroom. 
   
Intentions for the day:Clean Kitchen.   Complete my checklist.  Find ways to be consistent and disciplined. 

Healthy Journey Day 243

Sunday Morning.  skipped the weigh in

Blood Sugar 106, I was a little surprised as I really enjoyed the ice cream last night, and ate more than I was hungry for.

Breakfast:  watermelon and a hotdog.  I actually didn't eat until about 10:30

Healthy Journey Day 242

Saturday.  We did some shopping and cleaning in anticipation of company.   Three days in a row visiting with people.  We have not been this social in a very very long time.  If ever!

Healthy Journey Day 241

Here in Utah today is the state holiday.  The 24th of July is the day we celebrate that some of the first pioneers entered the Salt Lake Valley.   Brigham Young stood at the top of a hill and said "This is the Place"   Don't quote me as being 100% accurate on timing of all of that...but we do celebrate the founding of our state today.  :)

We got to bed really late last night and it was rather hard to wake up this morning. 

Blood Sugar:  114...not too surprising

Healthy Journey Day 240

What a day!  IT's been a little crazy.

Morning sugar:  97!!  YAY!!

Breakfast:   protein balls

Snack:  Protein balls, bacon and a little potato salad that I was making for the dinner we went to last night.
Ran to target and the new building
Lunch at a park with the kiddos: a couple crackers with turkey, and a cream soda.  I really wasn't that hungry so barely ate.

Healthy Journey Day 239

A little off today...never got around to tracking.
Blood sugar 106

Workout:   With trainer.  Lots of lunges, squats, runs, pushups, yoga.

Healthy Journey Day 238

Be Your Best Self Today
  

Gratitudes:  Morning power hours,  Getting up early.   The kids working together well...actually cleaning!

   
Intentions for the day: Finish Up bedroom.  Declutter


Morning Blood Sugar: 101


Exercise: One and part of another Boot Camp videos (Stephanie)  I was having technical difficulties!

Healthy Journey Day 237

Be Your Best Self Today
  

Gratitudes:  Dreams.   Rainy mornings.   Good books.
   
Intentions for the day: Clean my room.  Get the kids rooms clean.


Morning Blood Sugar:   107  Much better than yesterday.


Exercise:  Treadmill.  I ran 5 min at 6mph!!  AWESOME!  I'm halfway to that goal.  :)   Some weights also, biceps triceps abs, pushups, shoulders.  12 lb weights.