Healthy Journey Day 133

Gratitudes:  Free Meditations, Back to school and routine, apps that help me get organized.   I am working on getting all stars on the home routines app again.  

Intentions for the day: Fill in all the stars in home routines.   work on living your best year ever.   Clean my bathroom.

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Morning Blood Sugar: 99--turns out I am not immune from going higher, as yet.  ;)  Maybe I am getting cocky. 



Exercise: Jonathan's from 3/24, treadmill/bike intervals with strength between.  Biceps, triceps, abs, shoulders.  All 5 lb weights.  

Breakfast:
Time:7:40
Hunger  Level *:
Ate:toast with pb and strawberries
Comments:


Snack:
Time:10
Hunger Level*:4
Ate: chocolate milk
Comments: I'm not very hungry so will just go with chocolate milk.  I had planned 2 eggs scrambled with a bunch of veggies.  That sounds so heavy!

Lunch:
Time:noon
Hunger Level*:
Ate:hamburger, carrots and cucumber slices
Comments:

Snack:
Time:4 pm
Hunger Level*:
Ate: chocolate cake, apple a little nutella
Comments:

Dinner:
Time:6:30
Hunger Level*:
Ate:orange chicken (tasted more like a sweet and sour)  Salad with greens, pepper, cucumber and carrots. a small chocolate cake.
Comments:


Water intake: 64 oz

Daily Wins:  Cleaned the bathroom, the kids helped with the dishes.  Great 1 hour workout this morning.   Finishing up for the night before 10 pm...I'm off to get ready for bed and it is 9:05    Good night!

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg.  Report back on April 3rd.  Should be easy...

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Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.