Intentions for the day:
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 104
Exercise: 3 ladders followed by light strength training, 1 hr 10 min. 3.5 miles per the app. apparently I was walking less than 15 min miles. I find it hard to believe! I will soon need to test that on a broader scale to see if it was accurate. :) Used 8 lb weights and did 3 sets of each exercise.
Breakfast:
Time:8 am
Hunger Level *:
Ate:clementine
Comments:
Snack:
Time:10:30
Hunger Level*: 1
Ate: 2 pieces of toast, eggs with cheese and mushrooms, zucchini and spinach.
Comments: For the amount of work we did today, I didn't have a big enough breakfast. I was starving!
Lunch:
Time:2:30
Hunger Level*:
Ate: whopper, fries
Comments: Driving around and found myself getting really hungry. Wasn't nearly as good as I thought it should have been. m&ms, a few bites of cake before that.
Snack:
Time:1:00
Hunger Level*:
Ate: watermelon
Comments: At my parents. My dad is a watermelon connoisseur. He picks out amazing ones. This was no exception!
Dinner:
Time:5:30
Hunger Level*:
Ate: Pineapple meatballs and rice. Very good. This was the recipe my SIL made for us a week or two ago. YUM!
Comments:
Water intake: 64 oz
Daily Wins: Water...I took it with me as I drove around.
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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