Intentions for the day: Yard work
Morning Blood Sugar: 102
Exercise: 5 min Say Sweat It Get it "I let go of the OLD, I'm Creating something new!"
30 min step aerobic video. Had to try out my new aerobic step I bought yesterday. Loving it! The trainer uses it for almost everything, so I got one to have as well. I also thatched the lawn and mowed the front. Got 13000+ steps
Breakfast:
Time:9
Hunger Level *:
Ate:1/2 a banana
Comments:
Snack:
Time:10:30
Hunger Level*:
Ate: chocolate protein shake with kefer
Comments:
Lunch:
Time:
Hunger Level*:
Ate:Didn't really have lunch...some spam while I cooked some for my son
Comments:
Snack:
Time:4
Hunger Level*:
Ate: licorice, chips
Comments:
Dinner:
Time: 7
Hunger Level*:
Ate: dominos buffalo chicken side. Wasn't the greatest. Half a piece of pizza. a couple of noodles brownie and mint chocolate chip ice cream
Comments: After eating the chicken I tried to eat some pizza and pasta. I couldn't. I started feeling nauseated and couldn't bare to have it in my mouth. This happened to me the other day with the breakfast burrito I tried to eat. I don't know why I am getting nauseated while eating. It is wierd. But I am also not overeating. (No I am not Pregnant!) Mint ice cream and brownies went down smooth. :)
Water intake: 72+
Daily Wins: Mowed the lawn, planted the raspberries. YAY! I had to clear a part of the grass to be able to put them in. It was a lot of work. And my legs it turns out are quite sore from yesterday.
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and use a timer when I am on the computer. I feel energetic and strong. I Feel good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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