Healthy Journey Day 207

Be Your Best Self Today
  

Gratitudes:
   
Intentions for the day: Clean house.  Make yummy food.


Morning Blood Sugar:  108


Exercise:  Skipped to have more time to clean (yes it's that bad!)

Breakfast:
Time: 9
Hunger  Level *:
Ate:toast and scrambled eggs
Comments:


Snack:
Time:
Hunger Level*:
Ate:
Comments:

Lunch:
Time: 12
Hunger Level*:
Ate:  tortillini and red sauce and pesto
Comments:

Snack:
Time:3-5
Hunger Level*:
Ate:  oreos and milk,fruit snacks, tootsie rolls, Candy crush candies.
Comments:  My stitch fix has shipped and I cheated, looking up what the outfits were...They have sent me a few dresses this time which has me nervous since I have not had good luck with their dresses so far!   It got me into body shaming and a negative place afterwhich I emotionally ate...My emotions sometimes feel very volatile.  One of my goals is to become more confident so that my negative thoughts don't throw me into a spiral like that any more.  

Dinner:
Time:7
Hunger Level*:
Ate:  yummy steak and frog eye salad, spinach salad.  Very yummy!  Homemade chocolate ice cream for dessert. 
Comments: Had a great dinner/visit with my brother and family.  


Water intake:  32

Daily Wins:

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg. 
One load of laundry to completion:  wash-dry-fold-put away

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis.

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups--met!!

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.

 I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and use a timer when I am on the computer.  I feel energetic and strong. I Feel good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.