Intentions for the day:Make up a game plan for The Life Changing magic of tidying up, and Intuitive Eating. Starting the 18th, I will begin an Intuitive Eating Boot Camp. For 12 weeks I am going to be posting about a principle of Intuitive Eating. With ideas and ways to work with in it. I want to do the same with The Life-Changing Magic of Tidying up. It is time that I stopped living in Clutter and Chaos! I am also going to do laundry and work on my bedroom.
Morning Blood Sugar: 110--I was surprised. After fasting I thought for sure it would have been lower. I have research to do.
Exercise: Trainer Plan: Lunges, 20 pushups, squat kicks, bicycle abs, over head press (12 lb weights x 20) Treadmill 5 min warmup and then 10 minutes on the treadmill. 5 was at 5 mph, then I tried 2 minutes a 6, then 1 minute at 7.5...I did it. Perhaps I really am that fast! I am so having trouble wrapping my mind around the fact that I could do that!
Breakfast:
Time: 8:30
Hunger Level *:
Ate:Half a banana and pistachios
Comments:
Snack:
Time: 10
Hunger Level*:
Ate: chocolate protein shake with banana, kefer, spinach, protein powder, fiber. A small slice of lemon bread...really didn't taste good. I threw out the last bites--but really could have earlier as it didn't taste good from the beginning.
Comments:
Lunch:
Time: 12:30
Hunger Level*:
Ate: Jerky, a hotdog
Comments:
Snack:
Time: 3 pm
Hunger Level*:
Ate: Grapes, sweet bread, cheese stick
Comments:
Dinner:
Time:6:30
Hunger Level*: 5
Ate: Roast, grapes, peas, shrimp macaroni salad. A piece of sweet bread.
Comments: YUM! I wasn't so hungry but ate anyway.
Water intake: 64
Daily Wins: Cleaned the kitchen. Ran for a minute at 7.5 mph. got in my fruit and veggie. Went to the store and didn't buy any sweets.
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and use a timer when I am on the computer. I feel energetic and strong. I Feel good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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