Intentions for the day:
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Weigh in: 199.2, a little surprising, but expected since I seem to bounce all over! (I also ate a lot of pie this last week.
Morning Blood Sugar: 92 Very surprising but I will take it!
Exercise: Rest day
Breakfast:
Time: 10 am
Hunger Level *:
Ate:bacon, pancakes and strawberries
Comments:
Snack:
Time:
Hunger Level*:
Ate: Some Easter Candy
Comments:
Lunch:
Time:
Hunger Level*:
Ate: Hotdog
Comments:
Snack:
Time:
Hunger Level*:
Ate: A little more easter candy.
Comments:
Dinner:
Time: 6 pm
Hunger Level*:
Ate:Roast, Potato salad, veggies.
A brownie and glass of milk
Comments:Very yummy. We've been looking forward to this meal for a little while. It is rare I can make it as the roast cooks on the stove for about 4 hours. So worth it though!
Water intake: Not sure, I didn't really keep track today.
Daily Wins: I had 3 full meals today. I was actually surprised by that. The kids helped me clean up the dishes and they are officially done as I am typing this. Kinda nice to have a real dinner around the table and help with the dishes...makes life a little easier. :)
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Comments:Very yummy. We've been looking forward to this meal for a little while. It is rare I can make it as the roast cooks on the stove for about 4 hours. So worth it though!
Water intake: Not sure, I didn't really keep track today.
Daily Wins: I had 3 full meals today. I was actually surprised by that. The kids helped me clean up the dishes and they are officially done as I am typing this. Kinda nice to have a real dinner around the table and help with the dishes...makes life a little easier. :)
Very little candy in the easter baskets. A few cadbury eggs, pez and that was really it... I had skittles and hubby starburst but we are the adults. :)
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:
Eat a Healthy Breakfast
Drink 64 oz water
Eat 2 fruits
Eat 3 Veg
30 min of cardio
One Treat
Health Supplement
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
No comments:
Post a Comment