Intentions for the day: Clean Kitchen
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 104
Exercise: Skipped, took the boys to the dr this morning. Thought I would attempt to get my steps without. I've sat more than anticipated though.
Breakfast:
Time: 8 am
Hunger Level *:
Ate:chocolate strawberry protein milk
Comments: Forgot to change my winder order and had these delivered. So I had one for breakfast.
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Lunch:
Time: 11:30
Hunger Level*:
Ate: Grilled cheese and carrots
Comments:
Snack:
Time:3 pm
Hunger Level*:
Ate: m&ms, eggs and toast
Comments:
Dinner:
Time:6 pm
Hunger Level*:
Ate: corned beef.
Comments: Wasn't too hungry so I only ate the corned beef instead of a full reuben. Really want some chocolate now. Not hungry just want chocolate.
8 pm: Went to costco...picked up a watermelon. I ate a bunch of it and a small piece of cheesecake. Chocolate craving gone. ;)
Water intake: 64 oz
Daily Wins: Kitchen is clean! Had a good talk with my son's dr.
I am realizing how much I need to clean up his diet and give him more good food to eat. Struggling with that realization as well, as I will need to put a lot more effort into it. I know what I need to do. Now to do it. Like with most things action is my difficulty. But it only takes one step at a time!
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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