Intentions for the day: Laundry
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 97 I was pleasantly surprised and yet confused. Normally milk and chocolate send my sugar higher, not today.
Exercise: We ended up with a 2 hour workout. Started with Jonathon's from Friday, then the supersets we were assigned. Biceps triceps, lat rows, pushups, lunges, squats, All 10 lb weights and 20 reps x 3. I skipped the weights on my squats and lunges as it feels better on my elbows. We then ran a ladder...a very slow one, but one for good measure. :)
Breakfast:
Time:8 am
Hunger Level *:
Ate:toast with pb and jam, milk
Comments:
Snack:
Time:10:30
Hunger Level*:
Ate:smoothie with greek yogurt, chocolate protein powder with powdered greens, fiber and a half a banana. I needed a little crunch so ate some potato chips after.
Comments:
Lunch:
Time:12:30
Hunger Level*:
Ate:Grilled cheese with cucumbers, carrots, ranch and a little lettuce on the side.
Comments:
Snack:
Time:3
Hunger Level*:
Ate:a few pieces of chocolate, m&ms and milk.
Comments:Really feeling the chocolate craving lately.
Dinner:
Time:7 pm
Hunger Level*:
Ate:steak, chocolate cake.
Comments:When I bought the steak at costco, I also picked up a small cake. Maybe I need more water. This cake purchasing thing is not my best form.
Water intake: 72 oz
Daily Wins:Lots of water, ate more protein than usual. Made dinner.
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
No comments:
Post a Comment