Healthy Journey Day 144

Gratitudes:

Intentions for the day: 


I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.

Morning Blood Sugar: 113.  Pizza and I did not get along.

Exercise: Treadmill.  Ladder intervals.   I ran a minute at 4.5 and 8 incline.  The rest were at 8 incline and 4 mph.   IT sure has worn me out today.  I wasn't sure I could go for 4 minutes at the peak of it all but I did it!   46 minutes.

Breakfast:
Time:  8 am
Hunger  Level *:
Ate: frosted mini wheats
Comments:


Snack:
Time:11 am
Hunger Level*:
Ate: apple and pear
Comments: post workout snack

Lunch:
Time:1 pm
Hunger Level*:
Ate: turkey and provolone sandwich, village baker!
Comments:

Snack:
Time:4 pm
Hunger Level*:
Ate: chocolate
Comments: feeling worn out after working at the new building for a little while.  not too hungry but needed something to tied me over.

Dinner:
Time: 6:30
Hunger Level*:
Ate: Sweet and Sour Meatballs, rice, broccoli, brownies and ice cream
Comments: Dinner at hubby's brothers house.  We have not seen them in ages!   It was all very tasty and fun to visit.


Water intake: 64 oz

Daily Wins: An awesome workout.

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg.  Report back on April 3rd.  Should be easy...
One load of laundry to completion:  wash-dry-fold-put away

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.