Healthy Journey Day 135

Gratitudes:  good food, an exercise partner (I wasn't in the mood and would have probably skipped it otherwise)  Getting stronger.   Our trainer said it, and I am feeling it.  YAY!

Intentions for the day: a batch of laundry, one basket emptied from my room


I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.



Morning Blood Sugar: 104

Exercise:  Steph's from this morning, and the trainer planned workout, treadmill, pushups, wall sits and plank.  my arms and legs are tired! 

Breakfast:
Time: 8 am
Hunger  Level *:
Ate:oatmeal with milk
Comments:


Snack:
Time: 10:30
Hunger Level*:
Ate: greek yogurt, strawberries and granola with a little brownsugar on top.
Comments:

Lunch:
Time:1
Hunger Level*:
Ate: hamburger with lettuce and tomato, a piece of coconut cream pie. 
Comments:

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Dinner:
Time:6:30
Hunger Level*:
Ate: chicken pot pie, from the freezer.  Was tasty.  I only ate one.  (Surprised myself there)  I was satisfied and happy with the one.   YAY!
Comments:


Water intake:64

Daily Wins:  ran a batch of laundry, ate dinner around the table, kids helped clean up the dishes.   Emptied a basket from my room and went through DD's clothes to get rid of everything too small.  Feeling rather accomplished even though in the middle of the day I was feeling down. 

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg.  Report back on April 3rd.  Should be easy...

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Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.