Healthy Journey Day 139

Gratitudes:  getting the kids to school on time.  new clothes.  Ability to get new clothes. 


Intentions for the day: Kitchen clean


I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Morning Blood Sugar: 104



Exercise: Maggie Live, biceps, triceps, squats lunges and abs per trainers plan. 

Breakfast:
Time: 8 am
Hunger  Level *:
Ate:toast with pb and jam
Comments:


Snack:
Time:11
Hunger Level*:
Ate: strawberries with greek yogurt some brown sugar and granola
Comments:

Lunch:
Time:1 pm
Hunger Level*:
Ate:a teriyaki beef strip, jelly beans
Comments:

Snack:
Time:3:30
Hunger Level*:
Ate: chips and cheese, teriyaki beef strip
Comments: I didn't plan anything today and I can sure feel it.  Planning ahead is my major game changer.   Now to do it. 

Dinner:
Time:6:30
Hunger Level*:
Ate: garlic rolls, mini candy bars, mahi mahi, roasted cabbage. 
Comments: I tried a fish recipe we liked a while ago.  Tried to make it into fish tacos.  Just wasn't tasting right so I ended up grazing. 


Water intake: 64 oz

Daily Wins:  water, loaded the dishwasher twice.  Exercised. 

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg.  Report back on April 3rd.  Should be easy...

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Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.