Intentions for the day: Pay bills, get water. Enjoy watching the snow fall...ooh that reminds me I am grateful for snow!
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 106. I didn't each much last night, I guess that was the problem.
Exercise: Trainer workout..10 lb weights today. My elbow has been hurting. We worked on abs, triceps, biceps, hamstrings--squats and lunges.
Breakfast:
Time: 7:30 am
Hunger Level *:
Ate: Greek yogurt, raspberries and granola with a little brown sugar. YUM!
Comments:
Snack:
Time: 10 am
Hunger Level*:
Ate: pumpkin choc chip bread, 2 eggs with chopped zucchini, mushrooms and spinach.
Comments:
Lunch:
Time:1 pm
Hunger Level*:
Ate:Frosted mini wheats with raspberries and milk.
Comments: was easy and hit the spot.
Snack:
Time:4 pm
Hunger Level*:
Ate: mint ice cream and chocolate syrup
Comments:
Dinner:
Time:6:30
Hunger Level*:
Ate: tuna noodle casserole, brownies
Comments:
Water intake: 64 oz
Daily Wins: paid bills, figured out my budget more. Folded 3 batches of laundry. Working to get to the one batch a day--wash-dry-fold-put away schedule. When I do that I stay much more on top of it!
Daily goal:
Drink 64 oz water
1 fruit, 1 Veg.
Drink 64 oz water
1 fruit, 1 Veg.
One load of laundry a day: Start to finish
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2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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