Intentions for the day: Fill in all the stars in home routines. work on living your best year ever. Clean my bathroom.
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 99--turns out I am not immune from going higher, as yet. ;) Maybe I am getting cocky.
Exercise: Jonathan's from 3/24, treadmill/bike intervals with strength between. Biceps, triceps, abs, shoulders. All 5 lb weights.
Breakfast:
Time:7:40
Hunger Level *:
Ate:toast with pb and strawberries
Comments:
Snack:
Time:10
Hunger Level*:4
Ate: chocolate milk
Comments: I'm not very hungry so will just go with chocolate milk. I had planned 2 eggs scrambled with a bunch of veggies. That sounds so heavy!
Lunch:
Time:noon
Hunger Level*:
Ate:hamburger, carrots and cucumber slices
Comments:
Snack:
Time:4 pm
Hunger Level*:
Ate: chocolate cake, apple a little nutella
Comments:
Dinner:
Time:6:30
Hunger Level*:
Ate:orange chicken (tasted more like a sweet and sour) Salad with greens, pepper, cucumber and carrots. a small chocolate cake.
Comments:
Water intake: 64 oz
Daily Wins: Cleaned the bathroom, the kids helped with the dishes. Great 1 hour workout this morning. Finishing up for the night before 10 pm...I'm off to get ready for bed and it is 9:05 Good night!
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
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Health Tally:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:
Eat a Healthy Breakfast
Drink 64 oz water
Eat 2 fruits
Eat 3 Veg
30 min of cardio
One Treat
Health Supplement
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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