I did do laundry, plan menus and go shopping today...even made dinner, but my brain isn't really around. IT is almost midnight and I am just now realizing that I didn't write a post for the day!!
So--it's not hard to reconstruct my day.
For breakfast I made a raspberry vanilla protein shake with a handful of greens. I had half before exercise and the rest after.
Exercise. I warmedup and then ran on the treadmill for 5 mins. Lifted 12 lb weights and then ran, more weights. Shoulders and biceps/triceps. It was supposed to be three reps of 15 for each, but I could only do two. a total run of 1 mile in a total of 15 minutes.
Lunch was non-existent I wasn't hungry and then really was when I was out shopping. I grabbed a piece of chocolate salted carmel cake at the store and some greek yogurt with chia. The cake was good...I stopped eating it before I was finished because I realized that it no longer tasted good, and hadn't for the last few bites. If I had been paying attention I would have eaten a lot less of it. (I was famished it was 3 pm) THe greek yogurt was ok. Rather tart after the sweetness of the cake. If I was in the store hungry again, I would just pick that.
For dinner my brother came over and had spaghetti with me and my boys. We had a good talk. I made yummy sauce and they brought eclairs, garlic bread and a salad. I spiralized some zucchini to go under the sauce. Yum! We also had whole wheat noodles. It was all yummy!
NOw I am heading to bed! Busy day tomorrow catching up. My daughter is coming home from camp in the morning!! Can't wait to hear her adventrues! It has been raining a lot here, so I bet she has some stories!!
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