Sunday morning.
Weigh in: 194.8 Down two pounds. I was really surprised!
Blood sugar 122. Another surprise. I don't think it's ever been that high!
Breakfast 9:30 A few pieces of Bacon and a protein spinach smoothie (with Kefir) Thinking I need to do what I can to bring my sugar down today. I want to maintain the slow and steady progress I have been seeing!
Lunch 12:30
A little potato salad and a roll with turkey.
4:30 A mini chocolate and some snap pea crisps.
6:00
Hamburger with sauce, veggies, potato salad. Slush punch. Ice cream with chocolate raspberry sauce. Yum. Had a fun visit with my brother and his family.
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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