Wednesday, July 29, 2015

Healthy Journey Day 246

Blood sugar this morning was 102.

French toast for breakfast

Exercise...heavy weights, biceps and triceps, lunges, abs, plank.  One set of each with 15 lb weights (20 reps)   Barely made it and set the weights down during the lunges/squats.  


Chips and protein powder in milk.  

protein pb balls.  
Pork, shrimp salad and watermelon.  

I watched my sister in laws boys in the morning, and in the afternoon went and helped clean their house in preparation of selling it.   I still only had 6000 steps.   Scrubbing the floor really doesn't get you many.   :) 

I really didn't feel that hungry most of the day.   We had a really late dinner too...

No comments: