8 am Mini wheats with blueberries and milk
Exercise: Sets of 5 min interval on the treadmill (5 mph) followed by light strength, biceps/triceps, shoulders.
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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