Thursday, July 30, 2015

Healthy Journey Day 247

Skipped my blood sugar.  

8 am Mini wheats with blueberries and milk

Exercise:  Sets of 5 min interval on the treadmill (5 mph) followed by light strength, biceps/triceps, shoulders. 



Snack:  French Toast and a pancake with apricot syrup. 

Lunch:  2- Protein balls,

Snack:   A couple chips and 2- protein balls

Dinner:  Tuna Noodle Casserole.

64 oz water.  

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