Intentions for the day: Clean...
Thoughts: I have realized in watching some of Dr Nina's videos that my go to emotional food is creamy. She equates that to seeking/needing comfort. I find it interesting and it leads me to wonder what I can do to give myself comfort that I'm not doing. I listened to one of her podcasts tonight. It was very interesting. I will need to listen again as she addressed this very issue!
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 110 So not good. I have a endo appointment next week.
Exercise: treadmill. Intervals. High incline and fast. Started at 8 inc and 5 mph. Wore out quick only got in 35 min. 4 min at 8 inc 4 mph. Really felt the incline in my hamstrings.
Breakfast:
Time:9 am
Hunger Level *:
Ate:frosted mini wheats and milk
Comments:
Snack:
Time: 11
Hunger Level*:
Ate:Chocolate protein milk
Comments:
Lunch:
Time:1 pm
Hunger Level*:
Ate: leftover beans and rice
Comments:
Snack:
Time: 3 pm
Hunger Level*:
Ate: popcorn and ice cream.
Comments:
Dinner:
Time: 5:30--crackers and cheese
6:30
Hunger Level*:
Ate: 5 guys. Bunless hamburger all the way. yUMY! Some of a hot dog, and fries
Comments: I wasn't very hungry but ate it anyway...
Water intake: 64
Daily Wins: water, planned for tomorrow
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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