Intentions for the day: Clean kitchen, fold laundry.
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 107
Just feeling off today. My sugar was high, I'm probably beating myself up a little. I am frustrated. Lack of sleep (I stayed up reading a book again. Cress this time...Can't wait for the next one in the series)
Exercise: I had good intentions, even have my exercise clothes on. I never got to it though... mindset definitely plays a huge role in getting around to it!
Breakfast:
Time: 8 am
Hunger Level *:
Ate:Chocolate muffin
Comments:
Snack:
Time: 10 am
Hunger Level*:
Ate: fruit snacks, bread
Comments:
Lunch:
Time: What lunch?
Hunger Level*:
Ate:I ate more bread
Comments:I was having a carb day apparently...just eating what was in front of me...
Snack:
Time: 4 pm
Hunger Level*:
Ate: carrots and chips with dip. Cookies
Comments:
Dinner:
Time:6:30
Hunger Level*:
Ate:Gandolfo sandwiches
Comments: I have had severe heart burn all day...thanks to the carbs I think....and decided to go with the meal from last night that started it all. I don't know what I was thinking other than it tasted good. Hoping tonight is a better night!
Water intake: 32 oz
Daily Wins: Folded some laundry.
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
No comments:
Post a Comment