Intentions for the day: Clean Kitchen go to the store
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 104
Exercise: Ran the circle. Tried our fit test. After yesterday we were sore and tired still, but still managed to get 1.78 miles according to map my run. We also ran 2 straight ladders without walking. A few weeks ago we "had" to walk at the 1 1/2 mark.
Breakfast:
Time:8 am
Hunger Level *:
Ate:Chocolate protein shake, Chocolate protein powder, 1/2 banana, milk, spinach and ice.
Comments: Sure tastes good first thing in the morning.
Snack:
Time: 10
Hunger Level*:
Ate: chips and cottage cheese
Comments:
Lunch:
Time:12
Hunger Level*:
Ate:Girl scout crunch bars. Found them as a limited edition at Sams Club. I went to the store hungry and instead of buying the salad that looked really good I bought treats and ate them on the way home. I don't know why I talked myself out of the salad and into the treats. Either way they tasted good.
Snack:
Time: 3
Hunger Level*:
Ate: cottage cheese, chips
Comments:
Dinner:
Time:6:30
Hunger Level*:
Ate:Eclairs, hot dog, garlic bread.
Comments:
Water intake: 32, had a hard time getting in the water today. I'm extra tired. Read a book until 1 am again. So not a good choice. I definitely crave/eat more when I am tired.
Daily Wins: Took a trip to the store. Stocked the business up again. Started the dishwasher. A great exercise session. 10000 steps. Kids had no cavities at the dentist. YAY! Called my endo to get results of my ultrasound. (It's about time I did! It was a frustrating phone call, but at least I made it!)
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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