Intentions for the day:
Drs appointment, grocery shopping. Mother's day gifts
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 101 I was surprised!
Exercise: I lifted a few weights before leaving this morning. What I have been doing has been beneficial. My Resting Heart Rate at the dr today was 78...this is a few minutes after carrying my son up the stairs. I feel stronger, My heart rate is usually 90 when he checks it, so I have definitely improved!
Breakfast:
Time: 8 am
Hunger Level *:
Ate:Chocolate protein milk
Comments: I wanted more than this but didn't have time. It works for a quick meal. The eggs I had planned sounded too heavy too.
Snack:
Time:noon
Hunger Level*:
Ate:a gingersnap from the gluten free bakery I bought my mom cupcakes at.. I wish I had bought a dozen of the cookies instead. They were so good!!!
Comments:
Lunch:
Time: 1:30
Hunger level*:
Ate: Chicken.
Comments: I had some rotisserie chicken I pulled out of the fridge and ate, just plain. Was very tasty.
Snack:
Time: 4pm
Hunger Level*:
Ate: healthy choice fudge bar.
Comments:
Dinner:
Time: 6:30
Hunger Level*:
Ate: Brat with bun, ketchup mustard, relish and sauerkraut
Comments: yum
Water intake: 64 oz, I think.
Daily Wins: A good appointment with my doctor. I do have to have an ultrasound on Monday to check an enlarged lymph node. But all should be good. Worked on the kitchen. Delivered my mom's mother's day gift.
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
No comments:
Post a Comment