Monday, May 18, 2015

Healthy Journey Day 174

Gratitudes:  Thunder storms,  today is the first day of the rest of my life.   Quiet evenings

Intentions for the day:  Clean the Kitchen


I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Morning Blood Sugar: 107

Exercise: Back and abs per trainers plan.  

Breakfast:
Time: 8 am
Hunger  Level *:
Ate: Peach Cobbler
Comments:


Snack:
Time:oops didn't eat one
Hunger Level*:
Ate:
Comments: I was watching my niece and nephew and totally forgot to eat.  :)


Lunch:
Time:1 pm
Hunger Level*:
Ate: roast beef on toast with cheese.   Macaroni and cheese  A healthy choice chocolate ice cream bar
Comments:

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Dinner:
Time: 6:30
Hunger Level*:
Ate:  Tuna Noodle, peas and cucumber
Comments:


Water intake:  64 oz


Daily Wins:  Today I decided I need to choose my emotions,  I am the only one in control of them so if I want to be happy I can choose to be happy.  Cleaned the kitchen.  :)


Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg. 
One load of laundry to completion:  wash-dry-fold-put away

2015 Goals:
1.  Post a total of 365 days on the blog
2.  Run a 10 min mile
3.  Squat 95 lbs
4.  Complete morning and evening routines on a daily basis.
5.  Weekly meal planning
6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. 

No comments: