Intentions for the day: clean, decide and put into action a plan to reduce blood sugar. I'm tired of this battle.
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 108. Before bed last night it was 103. To say I am angry is an understatement. I thought for sure I was on the right track. This has got to change.
Exercise: Erik's last workout, a couple ladders outside
Breakfast:
Time: 8 am
Hunger Level *:
Ate:scrambled egg and muffin
Comments:
Snack:
Time:10:30
Hunger Level*:
Ate: half a protein chocolate milk
Comments:
Lunch:
Time: 12:30
Hunger Level*:
Ate: beans and rice
Comments:
Snack:
Time: 3 pm
Hunger Level*:
Ate:peanut m&Ms
Comments:
Dinner:
Time:6:30
Hunger Level*:
Ate:Chimichangas, (chicken taco) some chicken while cooking.
Comments: a skinny cow chocolate bar afterwards. A new recipe that was really easy and tasty!
Water intake: 64 oz
Daily Wins: Made dinner, added recipes to plan to eat so that I can plan more menus. drank water.
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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