Intentions for the day: Clean the kitchen, fold laundry, mow the lawn.
Morning Blood Sugar: 107
Exercise: Trainer workout. Used 12s for almost the whole thing! My arms were sure shaking by the end. Abs, Arms, squats...one legged, lunges, biceps and triceps.
Breakfast:
Time: 8:30
Hunger Level *:
Ate:Chocolate protein shake. Banana, spinach, chocolate protein powder,milk, ice
Comments: YUM
Snack:
Time: 11:30
Hunger Level*:
Ate:Chocolate muffin, eggs, cheese, spinach and bacon.
Comments:
Lunch:
Time:2:00
Hunger Level*:
Ate: mint creamy and Ham and pineapple pizza
Comments:
Snack:
Time: 5 pm
Hunger Level*:
Ate: cheese stick and skittles.
Comments:
Dinner:
Time:7 pm
Hunger Level*:
Ate: carrots and a hotdog. Afew cookies
Comments:
Water intake: 64 oz
Daily Wins: mowed the lawn! I am surprised I had the energy to do it after this morning. It sure felt good though! Folded a ton of clothes, felt wobbly after the workout with our trainer. Love working out with her!
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and use a timer when I am on the computer. I feel energetic and strong. I Feel good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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