Intentions for the day:
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 103
Exercise: Chest and back, Jonathans Workout with Alanna
Breakfast:
Time:8 am
Hunger Level *:
Ate:Frosted mini wheats and milk
Comments:
Snack:
Time:10
Hunger Level*:
Ate: chocolate protein milk
Comments:
Lunch:
Time:1 pm
Hunger Level*:
Ate: grilled cheese sandwich strawberries and whipped cream.
Comments:
Snack:
Time:3 p,m
Hunger Level*:
Ate: orange sticks, fruit by the foot, bbq chips, grasshopper cookies. m&ms
Comments: I was feeling like my emotional eating was under control the other day. Today has proven to be a challenge. I know my emotion/stress today has been greater than my usual and I have surpassed my usual coping mechanisms. I'm just feeling angry and held back and sad today. I don't even know what to have for dinner. The house is a mess, I'm not sure what to do or what I want right now.
Dinner:
Time: 7:30
Hunger Level*:
Ate: chicken pot pie.
Comments: Fell asleep while reading a book. Maybe I was just tired. It feels like its been a traumatic week but it hasn't been that bad.
Water intake:
Daily Wins:
Put together the patio set that came in the mail. Helped out in my sons class.
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg.
One load of laundry to completion: wash-dry-fold-put away
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis.
5. Weekly meal planning
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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