Friday, May 8, 2015

Healthy Journey Day 164

Gratitudes:

Intentions for the day


I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.



Morning Blood Sugar: 103


Exercise: Chest and back, Jonathans Workout with Alanna

Breakfast:
Time:8 am
Hunger  Level *:
Ate:Frosted mini wheats and milk
Comments:


Snack:
Time:10
Hunger Level*:
Ate: chocolate protein milk
Comments:

Lunch:
Time:1 pm
Hunger Level*:
Ate: grilled cheese sandwich strawberries and whipped cream.
Comments:

Snack:
Time:3 p,m
Hunger Level*:
Ate:  orange sticks, fruit by the foot, bbq chips, grasshopper cookies. m&ms
Comments:  I was feeling like my emotional eating was under control the other day.  Today has proven to be a challenge.  I know my emotion/stress today has been greater than my usual and I have surpassed my usual coping mechanisms.   I'm just feeling angry and held back and sad today. I don't even know what to have for dinner.   The house is a mess, I'm not sure what to do or what I want right now.  

Dinner:
Time: 7:30
Hunger Level*:
Ate: chicken pot pie.
Comments:  Fell asleep while reading a book.  Maybe I was just tired.  It feels like its been a traumatic week but it hasn't been that bad.  

Water intake:


Daily Wins:
Put together the patio set that came in the mail.  Helped out in my sons class.

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg. 
One load of laundry to completion:  wash-dry-fold-put away

2015 Goals:
1.  Post a total of 365 days on the blog
2.  Run a 10 min mile
3.  Squat 95 lbs
4.  Complete morning and evening routines on a daily basis.
5.  Weekly meal planning
6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. 

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