Healthy Journey Day 165

Gratitudes:   All day rain.   Feels like a very long time since I have seen it rain for the full day.  Very nice.   Communication.   Sometimes it just helps to talk about things.   A Good book.  Stayed up reading Cinder last night on my kindle.  It was a fun book.  My daughter has been trying to get me to read it for a very long time.  Glad I did. 

Intentions for the day:

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Morning Blood Sugar: 114...all that emotional eating didn't help.




Exercise:  We went to cabellas.   Probably not really exercise, but I moved more than I would have if I was sitting on the couch.  So According to boot camp it counts.  :)

Breakfast:
Time: skipped
Hunger  Level *:
Ate:
Comments:


Snack:
Time:
Hunger Level*:
Ate:
Comments:

Lunch:
Time:11:00
Hunger Level*:
Ate: texas roadhouse,  rolls, fried pickles, ribs, salad and a few bites of mashed potatoes
Comments:  We decided to go out to lunch.  Got there as they opened.  Lots of yummy food.   I have a lot of ribs leftover!

Snack:
Time:4:00
Hunger Level*:
Ate: a couple pieces of steak from my son's leftovers.  I have been rather filled up from the earlier meal.
Comments:

Dinner:
Time:7 pm
Hunger Level*:
Ate: a few left over ribs, half a roll.  
Comments:  Feeling a little sick.   There is a stomach flu going around and I'm starting to wonder if I have it.   My gut is very upset now.  


Water intake:  Not enough

Daily Wins:  A fun day with the family.   Ate to my hunger.  

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg. 
One load of laundry to completion:  wash-dry-fold-put away

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis.

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.