It hasn't felt like a healthy journey today. I have had a rather off day. Just tired and not feeling good. I have a kink in my neck that is refusing to go away.
Blood sugar this morning: 101.
Breakfast was a chocolate banana protein shake, like the last few days. We went to the store and to my brother's grave. I bought jerky and fruit snacks at the store and we snacked on that as we drove around. Lunch was a hot dog and an eclair.
We were hungry as we went driving later and tried some soda flavored licorice. It wasn't good at all. Yet I ate some anyway. We ended up ordering pizza for dinner, and I had a little pasta as well as some skittles and a chocolate muffin. Not feeling good....wanting comfort, yet eating instead.
Not enough water...no exercise. I thought I would use that energy to clean house, but instead I was tired anyway and didn't do any of the stuff I planned on doing. (clean kitchen, prep for the dinner I am making tomorrow...)
I feel a little frustrated with myself but at the same time my shoulder/neck is killing me. Time to take some ibuprofen and get to work I guess....As Erik always says, the best way out of a rut is action!
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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