Another one of those days. I feel like my head isn't screwed on straight today. Just really tired. Was up late and had to get up early this morning.
Yogurt for breakfast
Exercise: Treadmill with 1:1 intervals. I got up to 8 mph for 30 seconds. Weights. 15 and 12 lbs. Biceps triceps, squats and lunges
A chocolate protein smoothie with carnation, milk and mixed greens.
Samples at costco
honey nut peanuts
Fruit snacks.
Bacon and french toast with apricot syrup. Yum.
Hoping for a better sleep tonight so I feel more with it tomorrow.
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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