Early this morning I was off. I ran the third leg of a triathlon today. The two mile run. I participated as part of a team with my parents. It was fun. I realized however that my lungs are out of shape. My legs were good...lungs not so much. Time to work more on that endurance! I finished the 2 miles in 24 minutes though.
I had a chocolate protein shake with milk and a little carnation before the race and an orange and banana after.
I was a little dehydrated as well which did not help.
I ate some cherries and tootsie rolls, fruit snacks for lunch.
We did some driving around and then had turkey on rolls around 3 I had a couple cookies at the store...the free samples that the kids decided they didn't want.
a handful of peanut m&ms
I got cafe rio for us for dinner. Our usual smothered pork burrito...I ate more than I thought I would. and now am very full!
I have over 12000 steps. Its been a tiring day!
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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