It was a bit of an emotional day for me...I must be pmsing. It wasn't so grand!
I ate oatmeal for breakfast,
walked the treadmill for an hour and then lifted 15 lb weights--biceps x 20 reps. 12 lb for triceps.
Wasn't that hungry really...had gummy worms and chocolate milk for lunch
snack: lemon poppyseed muffin, m&ms
dinner: Chips, brats, one bun. Brownies. Weren't that tasty. I had gone on a trek to get brownies that were once really good (30 min drive) and they really were nothing like I imagined today.
Well off to bed...got in my 10k steps yay! Not enough water, although I did drink a lot this morning. Maybe that is why I wasn't so hungry. :)
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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