Healthy Journey Day 267

Be Your Best Self Today
  

Gratitudes:  motivational shows.  Watched Extreme Weight Loss while exercising.  Mitzi was a hoarder...she wants to be a body builder.   Pretty amazing to watch her transformation.  She had the oldest body builder (world record!) train her in part of the show.  Really neat.   She was very inspirational.   Determined, dedicated and disciplined to be fit!
 
Intentions for the day: Clean kitchen, do laundry




Exercise:   Treadmill for 10 min (2.15 min 6 mph run), standing abs.  12 lbs biceps, triceps, squats and lunges.  

Breakfast:
Time:9
Hunger  Level *:
Ate:baby bell cheese, cherries
Comments:


Snack:
Time:11:30
Hunger Level*:
Ate: eggs, oatmeal, raspberries
Comments:

Lunch:
Time:
Hunger Level*:
Ate: Brownies and a mint creamie
Comments:  This wasn't purposeful.  My daughter made more brownies.  They are so yummy and then the mint creamie looked good so I ate those and then wasn't hungry for anything else.  

Snack:
Time: 5 pm
Hunger Level*:
Ate: gummie worms.
Comments:

Dinner:
Time:6 pm
Hunger Level*:
Ate: chicken noodle soup.  Replay of the kind I made a few weeks ago.  Still yummy!   Had rolls and butter too.
Comments:


Water intake:  48

Daily Wins:  Took DD school clothes shopping, changed my sheets. Ran the dishwasher 3??? times???

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg. 
One load of laundry to completion:  wash-dry-fold-put away

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis.

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups--met!!

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.

 I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and use a timer when I am on the computer.  I feel energetic and strong. I Feel good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.