I'm working to get back on track. I've let myself get distracted....but there has been progress. Last night I was in bed with lights out before 10. Yay! Got up earlier this morning. Definite progress.
Breakfast: 1 clementine, toaster strudel
Snack: Muffin
Treadmill, 20 min with some 6 mph intervals. Weights shoulders and ab bicycles
Lunch: Chicken and bean stuff, bananacream (made a few days ago) and vanilla ice cream with butterscotch. The bananacream was not cutting it!
I spent a lot of time decluttering today. I think it overwhelmed my normal coping measures. I found I was definitely emotionally eating. Not sure what feelings it brought up but getting rid of clothes even the ones I didn't like was really hard!
My closet is much emptier now though!
Dinner: Muffin, bacon.
Not nearly enough water. I feel like my allergies are really getting to me. I have the sniffles and my eye is watery...really hate allergies! I've even been taking an allergy medication!
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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