Interesting results with blood sugar this morning. I measured 94 last night had ningxia at 11 pm and this morning it was 106. Not as bad as the other day...but very interesting. I woke up feeling rather hungry so maybe that is part of it.
Awake at 6:30
8:00 oatmeal (better oats maple and brown sugar. Yum!) with milk and a cup of chocolate milk.
10:30 protein shake. PPP, Just juiced greens (1tsp), fiber mix (1tsp) two frozen peaches. 1/4 c coconut milk and a cup of ice and water.
1:50 Turkey bacon and focaccia from kneaders
3:00 a couple of orange sticks
5:00 a couple of orange sticks
6:00 mini cheesecakes
7:30 turkey cranberry and stuffing sandwich. I must be on a turkey kick! this one was homemade though. I cooked a turkey for dinner. Yum. ;)
Mini cheesecake. These have become a favorite. They always taste better than I remember. My daughter loves to make them. Hmmm recipe post here we come! :)
1:50 Turkey bacon and focaccia from kneaders
3:00 a couple of orange sticks
5:00 a couple of orange sticks
6:00 mini cheesecakes
7:30 turkey cranberry and stuffing sandwich. I must be on a turkey kick! this one was homemade though. I cooked a turkey for dinner. Yum. ;)
Mini cheesecake. These have become a favorite. They always taste better than I remember. My daughter loves to make them. Hmmm recipe post here we come! :)
The shrink session this morning was powerful. Letting go. I did the 5 minute mantra workout in my bedroom. The room I had attempted to clean yesterday but did not get very far. The room that deserves to be my sanctuary but instead becomes a graveyard for stuff that has no home. Today I let go of the clutter. I let go of the mess. I let go of the confining feeling of stuff. I deserve to be happy, I deserve to feel good. I deserve to have a bedroom that welcomes me and is a safe haven when I need it. The mantras today were:
I let go of the old. I'm creating something new.
The old me wading through and tripping over STUFF (something that undermines fantastic feelings) is no longer me. I am now creating a version of myself full of joy and power. Free from the confines of what if and maybe. I am now filled with the strength to be the organized purposeful super fit mom that I know I can be!!
I was busy all day running to get Christmas and birthday presents figured out. My daughter turns 12 on Friday and my son 7 tomorrow. So I didn't get in a workout (other than the 5 minutes). A crazy day!
I was busy all day running to get Christmas and birthday presents figured out. My daughter turns 12 on Friday and my son 7 tomorrow. So I didn't get in a workout (other than the 5 minutes). A crazy day!
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