Take charge of your life...be better and things will get better.
Morning Blood Sugar: 97. I'll take that number!
Exercise: Jonathan's live workout. Www.bootcamphub.com
A great dose of positivity for today. Where am I living emotionally? Positive or negative. I get to choose. I had to modify quite a bit but it felt good to be exercising again.
Breakfast:
Time: 10:05
Hunger Level*: 3
Ate: yogurt parfait with cinnamon oats and raspberries.
Comments: this recipe is in my plan to eat profile. Oh so yummy and my daughter approves. The boys refuse to even try. Their loss!
Snack:
Time:none
Hunger Level*:
Ate:
Comments: ate breakfast too late
Lunch:
Time: 1:00 pm
Hunger Level*: 3
Ate: omelet with onion and peppers a roll small pieces of fudge.
Comments: I had planned on making Phili cheese steaks with portobello mushrooms. The shrooms I bought before getting sick and unfortunately they didn't last so I thought of what else I could use sautéed onions in...voila omelet! Yum! It's been a long time since Ive had one.
Snack:
Time:
Hunger Level*:
Ate:
Comments: snitches while making cake balls. No real snack
Dinner:
Time: 7 pm
Hunger Level*: 2
Ate: pizza
Comments: had running around to do and so went to pick up pizza on the way home. It was quite backed up there so dinner ended up much later than anticipated. I also ordered way too much pizza. It'll be lunch for a few days!
Water intake: 32 oz
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Breakfast:
Time: 10:05
Hunger Level*: 3
Ate: yogurt parfait with cinnamon oats and raspberries.
Comments: this recipe is in my plan to eat profile. Oh so yummy and my daughter approves. The boys refuse to even try. Their loss!
Snack:
Time:none
Hunger Level*:
Ate:
Comments: ate breakfast too late
Lunch:
Time: 1:00 pm
Hunger Level*: 3
Ate: omelet with onion and peppers a roll small pieces of fudge.
Comments: I had planned on making Phili cheese steaks with portobello mushrooms. The shrooms I bought before getting sick and unfortunately they didn't last so I thought of what else I could use sautéed onions in...voila omelet! Yum! It's been a long time since Ive had one.
Snack:
Time:
Hunger Level*:
Ate:
Comments: snitches while making cake balls. No real snack
Dinner:
Time: 7 pm
Hunger Level*: 2
Ate: pizza
Comments: had running around to do and so went to pick up pizza on the way home. It was quite backed up there so dinner ended up much later than anticipated. I also ordered way too much pizza. It'll be lunch for a few days!
Water intake: 32 oz
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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