Weight 198.6 Not enough water and over eating are the culprits.
Morning Blood Sugar: 99
Exercise: Rest Day
Breakfast:
Time:8 am
Hunger Level*: 2
Ate: Chia Seed Pudding and raspberries
Comments: Chia Seeds are pretty good, although they have just a slight rancid flavor to me when in pudding. Good fiber and fluid intake in the pudding. :)
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Lunch:
Time: 12:30
Hunger Level*: 2
Ate: a few pieces of chocolate, ham and cheesy potatoes
Comments: I found myself eating emotionally as hubby and I were talking about a emotion festering subject. I tend to over eat when angry...that was definitely today.
Snack:
Time: 3 pm
Hunger Level*: 3
Ate: chocolate and cheesy potatoes. The last of them.
Comments: tried taking a nap in between that really didn't work well. Got up feeling very agitated and angry. didn't help my food intake level.
Dinner:
Time: 7 pm
Hunger Level*: 3
Ate: rolls and pasta
Comments: We had thought of doing steak but it was cold enough that we didn't think the grill would work so well. It is very particular.
Synopsis: Considering the holidays my weighin wasn't bad. I have had a lot of mental stresses that cause me to emotionally eat...I have not handled it as well as I had hoped I could.
Water intake: 40 oz
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Water intake: 40 oz
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a half marathon in October
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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