Day 38--New Years Eve

Morning Blood Sugar:  I totally forgot to check this morning.   Lots on the brain I guess.  

Exercise: Treadmill.  5.9 mph max

Breakfast:  
Time: 8:30 
Hunger Level*:
Ate:  hot lemon water
Comments:  I've been hearing a lot about how good it is for the body, thought I'd try it.  

Snack:
Time: 10:00
Hunger Level*:  2
Ate:protein enhanced chocolate milk
Comments: 32 grams of protein.  Kept me full for a while

Lunch:
Time:  1:00
Hunger Level*:  2
Ate:  fudge, corn chips, leftover ham rolls
Comments:  Many interruptions caused me to not eat until later, and to not make the soup I had planned on.  

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Dinner:
Time: 7 pm
Hunger Level*:
Ate:wings, chips and dips, veggies,  bean dip, a few fries. A really yummy ice cream cake
Comments:  A new years eve party with our friends k&d. It was great fun.  Good food and some kid chaos.  But fun!   We wanted to celebrate at 10 pm with New York but for some reason the news channels didn't broadcast the ball falling.  So our midnight is a little lack luster instead.  Well maybe boring.  :). I completed my evening routine.  Wanted to start on the right foot.  :) a little nervous about the 100 day challenge.  But I know I can do it.  Here we go!

It is the end if 2014.  Better than the year before but still full of sickness and more difficulty than we hoped. Looking forward to a wonderful year 2015 with more profit more success and more joy!  

Water intake:  64 oz

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set 
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.