Morning Blood Sugar: 102. Quite good considering I ate a piece of almond poppyseed bread right before bed. I wasn't that hungry just wanted it.
Exercise: 20 min. treadmill 1:1 interval 5.3 max mph. I still have tight lungs....it sure burned!
Breakfast:
Time: 9 am
Hunger Level*: 2
Ate: a pear and a slice of almond bread.
Comments: Not doing so well tracking again...
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Lunch:
Time:11:30
Hunger Level*:3
Ate: ham, chips and dips, veggies and dip, fudge and a cookie.
Comments: more leftovers
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Dinner:
Time:
Hunger Level*:
Ate:
Comments: I can't believe I ate so much! We invited my brother and family over for dinner and smoked ribs. YUM! They turned out amazing with mustard marinade and apricot barbeque sauce. Yum! I really have not eaten so much since I can't remember when. I think some of it was emotional eating, we were talking about frustrating things. But part of it was the fact that everything was so yummy! We had the dips and chips that we have been eating for a few days as well as some raspberry jalepeno jelly over cream cheese with crackers. Yum. also fudge. :) My water intake wasn't as good today either...I am going to focus on that tomorrow! Well good night!
Water intake: 24
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Exercise: 20 min. treadmill 1:1 interval 5.3 max mph. I still have tight lungs....it sure burned!
Breakfast:
Time: 9 am
Hunger Level*: 2
Ate: a pear and a slice of almond bread.
Comments: Not doing so well tracking again...
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Lunch:
Time:11:30
Hunger Level*:3
Ate: ham, chips and dips, veggies and dip, fudge and a cookie.
Comments: more leftovers
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Dinner:
Time:
Hunger Level*:
Ate:
Comments: I can't believe I ate so much! We invited my brother and family over for dinner and smoked ribs. YUM! They turned out amazing with mustard marinade and apricot barbeque sauce. Yum! I really have not eaten so much since I can't remember when. I think some of it was emotional eating, we were talking about frustrating things. But part of it was the fact that everything was so yummy! We had the dips and chips that we have been eating for a few days as well as some raspberry jalepeno jelly over cream cheese with crackers. Yum. also fudge. :) My water intake wasn't as good today either...I am going to focus on that tomorrow! Well good night!
Water intake: 24
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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