It's been a crazy day. I didn't sleep well last night and didn't feel to good either so today I have felt like I hit a brick wall.
Breakfast was oatmeal:
Snack: Orange.
Trainer workout. Ran ladders. 12 lb weights for lunges, deltoids (10 lbs) abs, more ladders, squats and more shoulders. Tiring! Only about 500 calories in an hour...Gee only. I think that's pretty good!
I ate a breakfast sandwich and two toaster strudel for my after workout meal. Then my hubby came home about noon. I didn't get much else done.
Snacked on more toaster strudel and then some cheese.
finally made myself a toasted cheese sandwich which I burnt and put a tomato on it
Bought some mellow cream pumpkins so ate a few of those
Astroburger for dinner. Had the boy's tball game with pictures afterwards so we were running. I have not done the dishes from last night still...not feeling good and not getting enough sleep don't go well together.
Got in 10000 steps. 72 oz water. Now we are adding fruits and veggies to the tally. 3 veg and 2 fruits. Didn't get close today. Well one of each if I am generous with garnishes on my hamburger and grilled cheese. :)
I'm exhausted! Good night!
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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