Weighin Sunday. 192.8. I was surprised. Not only is this my PMS week...but I ate breakfast before weighing (a no no!) That puts me at 6 pounds down in 2 weeks. Best results I have had in a long time. I am focused on my three habits...steps, water and veggies/fruits. That is it! I have not even been very good about the veggies/fruit one yet. Loving this progress!!
No blood sugar
Breakfast at 9:30 Chocolate smoothie. Carnation IB in milk, (half a serving) Two handfuls of greens, half a banana, blueberries and some chocolate protein powder.
Snack 11: Nutter butter snack pack.
Dinner: We had friends over. It was fun to visit! Brisket, grapes, veggie tray, pasta salad, roll, chocolate cake for dessert.
I feel like I am getting a head cold. So not cool. My throat is scratchy, eye is watering, nose is running. This isn't cool...
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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