Breakfast: oatmeal with milk
Exercise: A 30 min BC video and then 20 pushups, a 90 second plank. We ran 4 straight ladders outside too. Trying to build up my stamina. Thinking I will do the pushups and plank daily to build it up!
Snack: an orange and a piece of cake leftover from last night. Oh so yummy!!
Lunch: A chicken wrap with tomato, cucumber and kale. I only ate half and then ate some candy corn and grapes. The chicken was a little spicy which made it hard to finish. Maybe I will try it with mayo tomorrow...I used hummus today which didn't really temper the heat.
Snack: I ate fruit snacks and candy some pb ritz here and there through the afternoon. In the mood for something really chocolatey but didn't have anything that was what I wanted. A glass of green machine as well
Dinner: Roast. Oh so yummy. Perhaps the best I have made. I made some ice cream as well. Mmmm Homemade Chocolate ice cream yYUMMM!@
10k steps, 2 fruits, 2 veg, 72 oz water.
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