Yesterdays exercise: Stairs, I ran 8 flights and then biceps, overhead presses and squat kicks. 15 lb weights and 12 lb for the second set of overhead presses. (I repeated the 8 flights too)
A peach before exercising,
peach pb and toast after.
Chicken salad on a roll a couple hours later
another couple hours later I had chicken salad on crackers.
Can't remember much else but I definitely was munchy. We ate tortilla chips and cheese at 9 pm.
10k steps. I ran in place for most of the last hour before going to bed in order to get them. 72 oz water.
Today:
Blood sugar 93...surprising
We went on a bit of a road trip today. IT has been great fun!
I ate a mini chocolate chip muffin before we left and then we picked up some treats on the road. I had chocolate milk and mini cinnamon rolls. A couple grapes. Then on our way back we grabbed dinner for tomorrow, and some twizzler cherry nibs. Not as tasty as I hoped they would be.
For dinner we ate wing stop. Our usual...wings (plain) ranch, veggies and fries. Very yummy. My hubby gets the hot wings, I tried one but the plain boneless wings were yummy today.
Still working on my water and 10k steps...hope to get them all in before bed. :)
No comments:
Post a Comment