The 30 in 15 Challenge encouraged us to create a mantra to remind us of what we are doing. The one that came to mind is "I deserve". I added the words that I think I deserve. Health, wealth, Happiness and Energy. So as I am going about my day, making choices, as we all do make choices each and every day. The things I deserve will remind me what choices are best for me. Walking through the mall: I deserve wealth not more clothing. Eating a donut. I deserve health. I think you get the idea. :) I'll combat my negative voice! YAY! What is your mantra? How will you use it to improve your choices???
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