Intentions for the day: A restful day.
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 103, not surprising with all the carbs I ate last night, I think the pie was a little over kill (it was a small slice...)
Weigh In: 196.2 Down 2 from last week, Looking at my trend I drop two, then Gain two, but over all in the last 3 months I am down 0.6 lbs total. Better than nothing!
Exercise: went for a walk with the kiddos this evening. Planned on a leisurely stroll. They wanted to ride their bikes so it ended up a quick run/walk!
Breakfast:
Time:10 am
Hunger Level *:
Ate:snickers salad
Comments: Realized I was hungry...no wonder! Trying to figure out my plan for primary as I had both Sharing and singing time to cover. Kept me occupied and not thinking of food.
Lunch:
Time:
Hunger Level*:
Ate:Rather skipped!
Comments:
Dinner:
Time:4:30
Hunger Level*:
Ate:Came home extremely hungry from church. Ham rolls, shrimp salad, snickers salad a few chips.
Comments: Sundays are hard food days for me.
Snack: 8 pm after the family "walk":
Milk with chocolate protein powder (we are out of the ovaltine I originally wanted), emergen-C.
Water intake: 40 oz
Daily Wins: Got outside. Today was the first time I hadn't spent any time outside all week. That is amazing for me. It felt good to get moving! I started looking at figure competitions. I may be crazy but I think I could do one. Not sure I am willing to parade on stage in a bikini, and it would take a huge amount of effort to be ready for one. Something to think about though. (Just looking into them was a little motivating so that is the win!)
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
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Health Tally:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
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Health Tally:
Eat a Healthy Breakfast
Drink 64 oz water
Eat 2 fruits
Eat 3 Veg
30 min of cardio
One Treat
Health Supplement
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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