Healthy Journey Day 101

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.

Intentions for the day: Get my son feeling better.   A great workout,


Morning Blood Sugar:  106...


Exercise: Trainer workout, a little of everything.  I used 12 and 10 lb weights...my legs and arms are wobbly!!



Breakfast:
Time: 8 am
Hunger  Level *:
Ate:toast with pb and raspberry jam.  Kefir and a little ningxia
Comments:


Snack:
Time:11
Hunger Level*:
Ate: 2 eggs with spinach and peppers, tomatoes
Comments:

Lunch:
Time:4 pm
Hunger Level*: 1
Ate: a leftover chili colorado burrito, fudge rounds, a lemonade. 
Comments: Took my son into the dr.  Didn't get a chance to eat first.  He has pneumonia.  No wonder he looked so sick!  Fever of 103.  Not cool!

Snack:
Time:7:30 pm
Hunger Level*:
Ate: apple and some candied nuts. 
Comments:  Picked up my bountiful Baskets order.  YUM!

Dinner:
Time:
Hunger Level*:
Ate:
Comments:


Water intake: 64 oz +

Daily Wins:  Have lots of veggies!  My first 2 meals were on plan.  My son is feeling better with Antibiotics.  Got 10000 steps. 

Daily goal:
Drink 64 oz water  Report back on 3/15


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.