Healthy Journey Day 106

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day:


Morning Blood Sugar:  108  I knew it was coming...a few too many sweets last night.


Exercise:  None, still trying to recover

Breakfast:
Time: 10 am
Hunger  Level *:
Ate:a muffin and an egg
Comments:




Snack:
Time: 11:00
Hunger Level*:
Ate: Soup and a lemon square
Comments:

Lunch:
Time:
Hunger Level*:
Ate: a few more lemon squares
Comments:

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Dinner:
Time:6 pm
Hunger Level*:
Ate:chicken in a cream sauce, rice, pistachio salad, rolls with butter PB rice krispie treats
Comments: Another nice neighbor brought dinner for me.  I guess with all my illnesses lately they are starting to worry about me.  

Some Hot cider.  My throat needs it.  So long good AM blood sugar!

Water intake: I lost track...

Daily Wins: Got a lot done sitting at the computer today.  Got in 8 full hours of sleep.  I think we all needed it.  Everyone (except me) was asleep when I turned out the lights at 9:30.   That might be a miracle!

Daily goal:
Drink 64 oz water  Report back on 3/15


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.